Workshop

YOGA LESSONS

LIVE YOGA LESSONS

Group yoga lessons are suitable for everyone who wants to practice regularly from the comfort ot their home and enjoy a live yoga class and at the same moment perceive the energy of the lesson as if the were on the lesson with the full attention of a teacher. It is a great opportunity to save time and at the same time not lose the motivation to work on yourself regularly. All lessons are suitable for both women and men, regardless of age. We are going to meet on platfrom TEAMS.

 

YOGA FOR BACKPAIN AND STRETCH WHOLE BODY (beginners and advanced)

The practice of yoga is focused on connecting movement with breath. We focus on the pelvic floor and gently strengthen the lower abdomen. We use the breath to stretch the entire back muscles and lower limbs.

 

SATURDAY 11.00 AM TIME IN MEXICO

BUY NOW YOGA FOR BACKPAIN (in the subject write the price + day)

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FLOW YOGA (beginners and advanced)

Flow yoga is focused on stretching and strengthening the wholw body, calming the mind and for healthy back. 

 

SATURDAY 12.30 PM TIME IN MEXICO

BUY NOW FLOW YOGA (in the subject write the price + day)

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YOGA - FLEXIBILITY (beginners and advanced)

Flexibility yoga is for everyone who wants to improve their flexibility of the body and mind. My experience is confirmed the quote: "Flexible body - Flexible mind!". Lessons are focused on stretching the hamstrings, relaxing and open the hips and flexibility and strengthening the back.

 

THURSDAY 19.00 PM TIME IN MEXICO

BUY NOW YOGA FLEXIBILITY (in the subject write the price + day)

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PRIVATE YOGA

Individual lessons personally are tailor-made for the client. Consultations for more effective work with the client are also recommended.

By appointment - write to me here: INDIVIDUAL LESSONS

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OFFICE YOGA 

Yoga lessons for companies are tailored to the company. Advance consultations are recommended in order to agree to what extent and on what goal to focus on clients. Most of these lessons focus on employee efficiency at work. Yoga can cultivate the brain and thinking very well and stimulate new energy in the body, which leads to more efficient and efficient work of employees.

By appointmet - write to me hereYOGA FOR COMPANIES

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PRICE

PERMANENT 5 LESSONS (validity 2 months)

50 $USD

 

PERMANENT 10 LESSONS (validity 3 months)

95 $USD

 

PERMANENT 20 LESSONS (validity 6 months)

145 $USD

 

SINGLE ENTRY 

12 $USD

 

PRIVATE YOGA

40 $USD

 

OFFICE YOGA

by personal agreement

 

Bank account:

IBAN CZ42 3030 0000 0017 72688014 

(at the recipient write your name)